2014 - 2016 Canadian Provincial Pathway Rules - Gymnastics [PDF]

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1 2014 - 2016 Canadian Provincial Pathway Rules Provincial 3, 4, 5 and National Open Mens Artistic Gymnastics Coaches and Judges Manual November 2015

2 Mens Artistic Gymnastics Provincial Pathway - Coaches and Judges Manual TABLE OF CONTENTS Table of Contents...................................................................................................................................... 2 ACKNOWLEDGEMENTS ............................................................................................................................. 3 PROVINCIAL pathway: General information ............................................................................................ 3 Article 1: PROGRAM DESCRIPTION ........................................................................................................... 3 Article 2: Competitive Age ........................................................................................................................ 4 2.1 Age ............................................................................................................................................. 4 2.2 Restrictions................................................................................................................................. 4 Article 3: Modifications and committee Responsibilities ......................................................................... 4 Article 4: Competition Regulations and Equipment Specifications .......................................................... 5 4.1 Competitions and Warm Ups ..................................................................................................... 5 4.2 Competition Duties of Gymnast................................................................................................. 5 4.3 Spotting and Assistance ............................................................................................................. 5 4.4 Equipment .................................................................................................................................. 5 4.4 Measurements of Equipment, Specifications, and Supplementary Mats ................................. 5 Article 5: Judging Responsibilities ............................................................................................................ 6 5.1 Evaluation of The Routines ........................................................................................................ 6 5.2 Jugding Panels ............................................................................................................................ 7 5.3 Scoring Regulations .................................................................................................................... 7 Article 6: Evaluation of the Exercises and Routine Construction ............................................................. 7 6.1 D-Score ....................................................................................................................................... 7 6.2 E-Score ....................................................................................................................................... 7 6.3 Short Routines (Provincial 4,5 and Elite 4 and Novice).............................................................. 7 6.4 Reptition ..................................................................................................................................... 8 6.5 Landings ..................................................................................................................................... 8 6.6 Catergories of Competition ........................................................................................................ 8 6.7 Competition Regulations for Optional Routines ........................................................................ 9 6.8 Supplementary Regulations ..................................................................................................... 10 6.9 Developmental Regulations ..................................................................................................... 12 6.10 Physical Testing ........................................................................................................................ 15 Appendix A .............................................................................................................................................. 24 Appendix B .............................................................................................................................................. 25 2

3 Mens Artistic Gymnastics Provincial Pathway - Coaches and Judges Manual ACKNOWLEDGEMENTS These routines are the property of GCG and may not be reproduced in whole or in part without express permission of GCG. PROVINCIAL PATHWAY: GENERAL INFORMATION This document describes the program for the GCG Provincial 1 to 6 categories. The Provincial Pathway is a modification of the FIG Junior rules. Therefore, all FIG Junior rules apply including the restricted elements, repetition, maximum four counting skills per Element Group, time on floor, three parts of the Pommel Horse, etc. Modifications to the FIG Junior rules include, a reduction in the number of EGRs required and the difficulty requirement of the dismount has been reduced. ARTICLE 1: PROGRAM DESCRIPTION i. The Provincial Pathway consists of 6 levels. ii. Provincial 1, 2 and 3 compete within their Province iii. Provincial 4 and 5 compete in Regional competition (Westerns and Eastern Championships) iv. National Open competes at the Canadian Championships. ELITE Rules and Regulations PROVINCIAL Rules and Regulations Senior FIG rules Junior JR FIG rules National Open JR FIG rules (GCG supplement) (GCG supplement) Physical Testing Novice Optional Routine Provincial level 5 Optional Routine Modified JR FIG 8 skills Modified JR FIG 8 (4 required element skills groups) (4 required element groups) Compulsory routines Physical Testing Physical Testing Elite level 4 Optional Routine Provincial level 4 Optional Routine Modified JR FIG 7 skills Modified JR FIG 7 (3 required element skills groups) (3 required element groups) Compulsory routines Physical Testing Physical Testing Elite level 3 Compulsory routine Provincial level 3 Optional Routine -6 Physical Testing skills Supplementary rules Provincial level 2 Compulsory routines Provincial level 1 Compulsory routines 3

4 Mens Artistic Gymnastics Provincial Pathway - Coaches and Judges Manual ARTICLE 2: COMPETITIVE AGE 2.1 AGE The competitors age will be based on his age as of September 1st of the competition year. Please refer to Appendix A on page 23. Provincial Pathway Category Ages Age Determining Comments Date National Open 14 and up Sept. 1st. Must turn at least 15 in the competition season Prov. 5 13 to 15 Sept. 1st. May turn 16 in the competition season Prov. 4 U13 and 13+ st Sept.1 . Must turn at least 11 years old in the competition season Prov. 3 U13 and 13+ Sept. 1st. Must turn at least 11 years old in the competition season Prov. 2 U10 and U12 st Sept.1 . 8 turning 9 & 9 turning 10 10 turning 11 & 11 turning 12 Prov. 1 8-9, U12, 12+ st Sept.1 . 8 turning 9 9 turning 10 & 10 turning 11 12+ An athlete moving into the junior program will adhere to the January 1st FIG date of birth regulation. 2.2 LTAD COMPLIANCE RESTRICTIONS i. Under no circumstance will an underage athlete be permitted to compete at Eastern or Western Canadian Championships or Canadian Championships. ii. Under no circumstances should an athlete who is 7 or younger compete in the Provincial Pathway. ARTICLE 3: MODIFICATIONS AND COMMITTEE RESPONSIBILITIES i. Competitions for the Provincial Pathways Program will be organized and run provincially and / or nationally. ii. These regulations must be used for all events. Gymnastics Canada reserves the right to make on-going clarifications to the regulations as needed throughout the season (September to August), but no changes to the rules will be made after September 30th for that competitive season. iii. Clarifications for the Program may take place several times over the competition year. Any clarifications will be circulated to all PTOs, Program members and will be posted on the GCG website. 4

5 Mens Artistic Gymnastics Provincial Pathway - Coaches and Judges Manual ARTICLE 4: COMPETITION REGULATIONS AND EQUIPMENT SPECIFICATIONS Note: Unless otherwise stated, the current FIG Code of Points will be applied 4.1 COMPETITIONS AND WARM UPS i. Competition warm-ups may not begin prior to 8:00 am and competitions may not go later than 10:00 pm. ii. Athletes will receive a general warm up and apparatus warm-up prior to the start of the competition. The time limit for competition warm ups is recommended to be a minimum 1.0 hour for Provincial 1,2, 3 and 4 and1.5 hours for Provincial 5 and Open. If the number of athletes in the session is above 36, the warm up time may need to be increased at the discretion of the organizing committee. 4.2 COMPETITION DUTIES OF GYMNAST i. Gymnasts must be attired according to the stipulations of the current FIG Code of Points. Note: Canadian Competitions dark coloured longs (including Black) are not allowed. ii. Gymnasts are required to wear a shirt at all times during competition warm ups (in training gym and competition gym). iii. Athletes from the same team or club must wear the same competition attire. iv. Violation of the uniform requirements will result, without warning. (FIG Code penalty) 4.3 SPOTTING AND ASSISTANCE i. For all categories, it is recommended that a coach be present on Horizontal Bar to act as a spotter. ii. Whenever possible, the coach should stand such that the view of the judges is not obstructed. 4.4 EQUIPMENT i. The chart below describes the specific equipment requirements for each category within the Provincial Pathways. ii. Unless noted in the chart of apparatus requirements, the use of additional 20cm safety mats will result in a 0.50 deduction from the Final Score on that apparatus. A similar deduction will be applied for use of any non-permitted supplementary equipment. iii. Supplementary (sting) mats (5cm and 10cm) are permitted for use on all apparatus except Pommel Horse. iv. A 10 cm supplementary mat is mandatory as a minimum on Vault and Horizontal Bar. v. Open athletes will follow FIG mat regulations with the following exception: an additional 5cm or 10cm supplementary mat may be added on the Floor and Rings. 4.4 MEASUREMENTS OF EQUIPMENT, SPECIFICATIONS, AND SUPPLEMENTARY MATS i. It is the responsibility of the local organizing committee (LOC) to make available and set up the equipment in accordance to the specifications in the Pathways program. Any change to these guidelines must be communicated to the participating clubs in the work plan. 5

6 Mens Artistic Gymnastics Provincial Pathway - Coaches and Judges Manual ii. It is the responsibility of the Apparatus Head Judge, in conjunction with the LOC to check the equipment before the beginning of the warm up for each competition session. iii. All landing mats used on Pommel Horse, Vault, Rings, Parallel Bars and Horizontal Bar must conform to FIG specifications. iv. Measurements of the equipment (FIG Standard in Brackets) Floor Exercise: 12m x 12m Measured from the outside of the Border Line Pommel Horse: From the surface of the mat to the top of the horse body (105cm) Rings: From the mat to the inside bottom of the ring (260cm) Vault: From the floor to the centre top of the Table body (135cm) Markings should be clearly labelled for the range of 110 135 cm Parallel Bars: From the mat to the top of the rail (180cm) Horizontal Bar: From the mat to the top of the bar (260cm) Provincial 3 Provincial 4 Provincial 5 Floor FIG 12m x 12m Up to one (1) 5cm to10cm sting mat is permitted. It may be removed following its use. Pommel Horse with pommels. Horse Mushroom or horse without pommels Horse without pommels Horse may be lowered to Ultra Dome or Mushroom 40-45 cm Horse may be lowered to any height any height In the case where the horse cant be In the case where the lowered, a beat board may be used horse cant be lowered, a beat board may be used Rings FIG Standard (260 cm) Up to 40 cm of FIG Standard (260 cm) supplementary mat may be used Up to 20 cm of supplementary mat may be used. Vault 110cm to 135cm 120cm to 135 cm 125 to 135cm A supplementary 10 cm mat is mandatory. An additional supplementary 10 cm mat may be used. Parallel Bars Bars may be lowered to any height, but may not exceed 180 cm FIG Standard (180 cm) Up to 20 cm of additional mat may be used. Up to 20 cm of additional mat may be used. Horizontal Bar A supplementary 10 cm mat is FIG Standard (260 cm) mandatory. Up to 40 cm of additional A supplementary 10 cm mat is mandatory. Up to 20 cm of mat may be used on both sides of the additional supplementary mat may be used on both sides of the bar bar ARTICLE 5: JUDGING RESPONSIBILITIES 5.1 EVALUATION OF THE ROUTINES i. Execution errors for poor technique, poor body position, etc. are evaluated according to the current FIG Code of Points. ii. The Chair of the Apparatus Jury will be responsible for determining and applying bonus for stuck dismounts to the Final Score. Virtuosity and stick bonus will be included in the bonus column. 6

7 Mens Artistic Gymnastics Provincial Pathway - Coaches and Judges Manual iii. The Chair of the Apparatus Jury takes deductions for line, behaviour and apparatus violations from the Final Score. See Article 4 and the current FIG Code of Points. 5.2 JUGDING PANELS i. For national and regional (Eastern or Western Championships) competitions a minimum of two (2) Judges per panel is required. One FIG or National level judge should be assigned per panel. ii. Chair of the Competition Jury should hold a current FIG Brevet. iii. For all categories, the members of the judging panel will be responsible for both D-jury and E- jury unless 4 or more judges are assigned to the event. iv. Unless assigned separately or provided by the LOC, the judges on the jury for Floor and Vault will have the additional responsibility of Line judge. 5.3 SCORING REGULATIONS i. With three judges per event, all scores will count. The average of all scores will be calculated and the score will be calculated to 3 decimal places. The average will be truncated to the third decimal and not rounded. ii. When there are four judges the highest and lowest scores are eliminated and the two middle scores are averaged. ARTICLE 6: EVALUATION OF THE EXERCISES AND ROUTINE CONSTRUCTION 6.1 D-SCORE i. Optional routines are judged as per the current FIG Code of Points. 6.2 E-SCORE Subtracting points for deficiencies in technical or aesthetic execution determine the E-score. The definitions of those deductions are as per the current FIG Code of Points: Small error: = 0.1 Medium error: = 0.3 Large error: = 0.5 Fall: = 1.0 6.3 SHORT ROUTINES (PROVINCIAL 4, 5, ELITE 4 AND NOVICE) i. It is the duty of the D-jury to determine how many skills were credited. ii. The Chair of the apparatus jury should give the scorer a deduction for the non-technical deductions prior to the Final Score. Short 1 Short 2 Short 3 Short 4 or more element elements elements elements Maximum E-score 9.5 9.0 8.0 5.0 Open athletes will adhere to the FIG junior rules regarding short routines 7

8 Mens Artistic Gymnastics Provincial Pathway - Coaches and Judges Manual 6.4 REPETITION i. During the performance of any routine except Vault a gymnast may repeat an element for value following a fall (Major error) or stop except for the dismount (FIG rules). 6.5 LANDINGS i. For all categories of the Pathway Program a bonus will be applied to the Final Score for a stuck landing. A stuck landing is defined as a stable landing position with no movement of the feet. + 0.1 for A and B dismounts or Vaults below 4.4 + 0.2 for C or higher dismounts and Vaults 4.4 and higher In the SENIOR category: 0.1 Stick Bonus for D or higher dismounts & Vaults 5.2 or higher. (Does not include Pommel Horse for Senior) (Added to the Final Score, not Start Value) i. The cumulative landing deduction will be maximized at 1.0 for all events. ii. The Provincial Pathway is based on the FIG Junior rules. Therefore, gymnasts are also prohibited from performing any of the FIG Junior Restricted Elements. 6.6 CATERGORIES OF COMPETITION Competition International Elite Canada National Championships Regional Championships Provincial Championships Senior National Team Senior Senior Senior Junior National Team Junior Junior Junior National Open National Open Novice National Team Novice Novice Novice Provincial 5 Provincial 5 Elite 4 Elite 4 Provincial 4 Provincial 4 Elite 3 Elite 3 Provincial 3 Provincial 2 Provincial 1 Team Competition EVENT CATEGORY FORMAT Canadian Championships National Open 86-4 Novice 66-3 Regional Championships Provincial 5 86-4 Provincial 4 8-6-4 Elite 4 Provinces may field up to two Teams of 5 athletes 5 -5 -4 Elite 3 Provinces may field up to two Teams of 5 athletes 5 -5 -4 8

9 Mens Artistic Gymnastics Provincial Pathway - Coaches and Judges Manual 6.7 COMPETITION REGULATIONS FOR OPTIONAL ROUTINES Category Number of FIG FIG Amendments FIG Element Virtuosity Bonus Skills Requirements Group Bonus Senior 10 FIG Junior 8 JR FIG 0.5 C dismount 0.3 B dismount n/a National Open 8 JR FIG 0.5 C dismount 0.3 B dismount n/a Novice 8 3 FIG 0.5 - B dismount 0.5 bonus for Up to 0.2 requirements + 0.3 A dismount each additional dismount FIG element group Provincial 5 8 3 FIG 0.5 B dismount 0.5 bonus for Up to 0.2 requirements + 0.3 A dismount each additional dismount FIG element group Elite 4 7 2 FIG 0.5 B dismount 0.5 bonus for Up to 0.2 requirements + 0.3 A dismount each additional dismount FIG element group Provincial 4 7 2 FIG 0.5 B dismount 0.5 bonus for Up to 0.2 requirements + 0.3 A dismount each additional dismount FIG element group Provincial 3 6 2 FIG 0.5 A dismount 0.5 bonus for Up to 0.2 requirements + each additional dismount FIG element group 0.1 For virtuosity may be awarded for any element performed with exceptional amplitude 0.2 For virtuosity may be awarded for 3 or more elements performed with exceptional amplitude 9

10 Mens Artistic Gymnastics Provincial Pathway - Coaches and Judges Manual 6.8 SUPPLEMENTARY REGULATIONS The following apply to Optional routines for Elite 4, Novice, Provincial 3, 4 and 5 Floor Salto connection bonus (A+B or C) (B+B or C) =0.1 (C+C) (D+A) = 0.2 Pommel Horse 2 loops on a single pommel = C All dismounts to handstand will receive full credit (FIG deductions apply) Flair or circle to handstand and lower to circle or pendular swing = E Rings All static B strength elements or greater = 0.2 bonus (Swing to strength hold, press upwards from a strength hold, or static hold) The FIG rule for a max. of 3 strength elements in succession will not apply Parallel bars Giant + Giant = C, C +0.2 bonus Peach to 45 with straight arms = C Peach to handstand judges maximum deduction is 0.5 Elite 4 and Prov.3 & 4 one layaway or empty swing is permitted High Bar Flight elements of C value or higher = 0.2 bonus Credit will be awarded for all flight elements of C value or higher. In the case of a fall, the gymnast will receive value for the element and special requirement. He will have a 1.0 deduction and will not receive the 0.2 bonus. You may repeat any C value or higher Flight element if successful on the first attempt Angle deductions for all elements 0 - 30 = no deduction 31 - 45 = 0.1 46 - 90 = 0.3 Over 90 = 0.5 and non-recognition Elite 4 and Prov.3 & 4 one layaway or empty swing is permitted Dismounts All events - Bonus for sticking 0.1 for A and B dismounts or Vaults below 4.4 0.2 for C or higher dismounts and Vaults 4.4 and higher 10

11 Mens Artistic Gymnastics Provincial Pathway - Coaches and Judges Manual Supplementary Regulations The following apply to routines for National Open and Junior Floor Salto connection bonus (C+C) = 0.1 (D+A) = 0.2 Pommel Horse Flair or circle to handstand and lower to circle or pendular swing = E Rings All static B strength elements or greater = 0.1 bonus (Swing to strength hold, press upwards from a strength hold, or static hold The FIG rule for a max. of 3 strength elements in succession will not apply Bent arm swing to Handstand = A (applies only to Open category) Vault FIG Parallel bars Giant and Giant with turn will be considered separate elements Giant + Giant = C, C +0.2 bonus (or, any Giant plus a variation of D or higher value Giant element) Peach to handstand judges maximum deduction is 0.5 Peach to H.S. + Peach to H.S. = D, D + 0.3 bonus (or Peach to HS + Peach element of D or higher) High Bar Flight elements of C value = 0.1 bonus Flight elements of D value or higher = 0.3 bonus Credit will be awarded for all flight elements of C value or higher. In the case of a fall, the gymnast will receive value for the element and special requirement. He will have a 1.0 deduction and will not receive the bonus. You may repeat any C value or higher Flight element if successful on the first attempt C + C flight elements = 0.2 bonus Dismounts All events - Bonus for sticking 0.1 Bonus for C dismounts and Vaults 4.4 and lower 0.2 Bonus for D or higher dismounts and Vaults 4.5 and higher 11

12 Mens Artistic Gymnastics Provincial Pathway - Coaches and Judges Manual 6.9 DEVELOPMENTAL REGULATIONS These apply to Optional routines for Elite 4, Novice and Provincial 4 and 5 Supplementary A parts (0.1 value) Element Group 1 2 3 4 5 Dismount Floor Non acrobatic Acrobatic elements Acrobatic elements Acrobatic elements elements forward backward sideways Back roll to Round off handstand Pommel Single Leg swings Circle/Flair Side and Cross Kehre/wende/ Dismount Horse Spindle/handstand support travels Flops Flair and circle will Stockli be considered separate elements Rings Kip and swing Swing to Handstand Swing to strength Strength and hold Dismount elements hold elements Bent arm swing to Straddle back lever Any salto tucked handstand Straddle front lever Muscle up to support Parallel Bars Elements in support Elements in upper Long hang swings Underswings Dismount arm V-sit Back uprise to Moy to upper arm Peach basket to Salto tucked off support support the side or end Stutzkehre to 45 (Heels at horizontal) High Bar Long hang swing Flight elements In bar elements Elgrip/ dorsal hang Dismount and turns Back uprise with Straddle cut from Stoop or straddle Stoop in dislocate Any salto tucked heels above bar long hang swing on & off backwards to horizontal or forwards Swing turn above horizontal Kip, cast to 45 Gymnasts may perform a straddle lever and a lever with legs together for two A parts. However, these skills cant be performed in succession. All supplementary A parts can fulfil requirements as would a regular FIG A part. 12

13 Mens Artistic Gymnastics Provincial Pathway - Coaches and Judges Manual Provincial 3 Supplementary Parts (Provincial 3 Gymnasts only) Element 1 2 3 4 5 Dismount Group Non acrobatic Acrobatic elements Acrobatic elements Acrobatic elements elements forward backward sideways A parts Back roll to Round off Cartwheel Floor 0.1 handstand B parts 0.2 Single Leg swings Circle/Flair Side and Cross Kehre/wende/ Dismount N/A Spindle Handstand support travels Flops Pommel Horse Or Mushroom (Only on long horse) A parts Flair and circle will Stockli Wende dismount 0.1 be considered separate elements B parts Spindle 0.2 (uninterrupted) Swiss Hop/ or 180 Russian C parts Full spindle Handstand 0.3 (Max 4 circles) dismount Kip and swing Swing to Handstand Swing to strength Strength and hold Dismount elements hold elements A parts Straddle back lever Any salto tucked 0.1 or front lever Press to shoulder stand Muscle up to support Rings B parts Kip to support Bent arm, pike press 0.2 to Handstand Felge upward to support C parts Bent arm swing to Straight arm press 0.3 handstand to handstand D parts All swing to a static All static B 0.4 B strength strength elements element Gymnasts may perform a straddle lever and a lever with legs together for two A parts. However, these skills cant be performed in succession. 13

14 Mens Artistic Gymnastics Provincial Pathway - Coaches and Judges Manual Elements in support Elements in upper Long hang swings Under swings Dismount arm A parts Back up rise to Moy to upper arm Salto tucked off the 0.1 support side or end (Heels at horizontal) Long hang swing back uprise to Stutz dismount (hips support horizontal for no ded.) Parallel Bars Wende dismount through or from handstand B parts Stutzkehre to 45 Giant swing to Peach basket to 0.2 support support V-sit (2 sec) Straddle Planche (2sec) C parts Manna Peach basket to 45 0.3 (2 sec) One layaway or empty swing is permitted on Parallel Bars and High Bar Long hang swing Flight elements In bar elements Elgrip/ dorsal hang Dismount and turns A parts Back uprise with Straddle cut from Straight body Back Any salto tucked 0.1 heels above bar long hang swing hip circle Swing turn above Piked front hip horizontal circle Swinging pull over Straight body Under (baby giant) bar shoot (Hips and shoulders above bar) Piked or straddle under bar shoot (with or without High Bar turn) (Hips and shoulders above bar) Kip to support B parts Swing turn to Stoop or straddle on Stoop in dislocate to 0.2 under grip & off backwards or horizontal (blind change) forwards C parts Stalder 0.3 Endo Angle deductions for all elements on High bar 0 - 30 = no deduction 31 - 45 = 0.1 46 - 90 = 0.3 Over 90 = 0.5 and non-recognition 14

15 Mens Artistic Gymnastics Provincial Pathway - Coaches and Judges Manual 6.10 PHYSICAL TESTING The Physical testing for the Provincial Pathway is recommended for Provincial 3,4, 5 and Open. It is not mandatory, but participation in the testing will help provide the tools necessary to transition into the Elite Pathway. It is at the discretion of each Province to utilize the Physical testing for the Provincial Pathway. 15

16 Mens Artistic Gymnastics Provincial Pathway - Coaches and Judges Manual Flexibility Routine A for Provincial 3 and 4 and Elite 3 1. Begin with feet together and dowel behind back in under-grip position. Execute inlocate/dislocate of the shoulders and then place dowel on floor. 2. Perform a forward straddle pike roll to middle split (hold 3 sec.) with arms horizontal. 3. Place hands on the floor and turn body to Left leg split (hold 3 sec.) with arms horizontal. 4. Place hands on the floor and turn body to Right leg split (hold 3 sec.) with arms horizontal. 5. Move legs to 90 and reach arms forward to Straddle pike position (hold 3 sec.) 6. Slide Legs backward (through middle split) to prone position. 7. Hold handstand position on stomach with armpits pressed into the floor, hips tight and wrists flexed. (Hold 3 sec.) 8. Execute a turn to your back and swing one arm back into a shoulder hyper-extended position. (Hold 3 sec.) 9. Sit up and forward to a pike stretch position with arms over head (hold 3 sec.) 10. Sit up and lie on back, bend knees and push up to Bridge (Hold 3 sec.) 11. Finish: Lower down and move to an L-sit position with arms horizontal Flexibility Routine B for Provincial 5 and Open and Elite 4, Novice and Junior 1. Begin with feet together and dowel behind back in under-grip position. Execute Inlocate/dislocate of the shoulders and then place dowel on floor. 2. Lift either leg forward as high as possible and hold 3 sec., keep arms horizontal, chest vertical and hips square. 3. Lower leg step forward and execute a front scale with back leg as high as possible. Hold 3 sec. with arms horizontal and chest no lower than horizontal. 4. Move arms forward and kick to handstand (hold 3 sec.) 5. Roll forward and Endo roll to momentary handstand 6. Lower to Straddle L-sit (hold 3 sec) 7. Sit in straddle, place hands behind legs and lift straddled legs upward and place together. Hold V-sit /manna for 3 seconds. 8. Lower legs to 90 Straddle sit and lower trunk to straddle pike stretch with arms forward Hold 3 sec) 9. Slide legs backward through middle split position to prone 10. Hold handstand position on stomach with armpits pressed into the floor, hips tight and wrists flexed. (Hold 3 sec.) 11. Execute a turn to your back and swing one arm back into a shoulder hyper-extended position. (Hold 3 sec.) 12. Sit up and move arms forward to a Pike stretch position. (Hold 3 sec.) 13. Sit back and execute turn to Left leg split (hold 3 sec) with arms horizontal 14. Place hands on the floor and turn body to Middle split (hold 3 sec.) with arms horizontal. 15. Place hands on the floor and turn body to Right leg split (hold 3 sec.) with arms horizontal. 16. Swing back leg forward, lean backwards to back, bend knees and push up to Bridge (Hold 3 sec.) 17. Lift one leg and kick over, through splits to stand with feet together. Finish with arms horizontal. 16

17 Mens Artistic Gymnastics Provincial Pathway - Coaches and Judges Manual Flexibility Routine A Name: Test Flexibility Routine A Evaluation Form 3 points 2 points 1 point FIG ded. Points Element Description Inlocate/dislocate Hold dowel in reverse grip with arms Shoulder 15cm past 30cm past behind back width shoulder shoulder The gymnasts trunk must remain width width vertical at all times Dislocate and Inlocate simultaneously A smooth and continuous movement must be shown throughout the exercise Middle split Shoulders must remain square and in Flat with no Flat with Within 10 Execution a vertical line over top of the hip pike and slight hip cm of flat only gymnasts hips throughout the knees vertical pike exercise Legs must remain straight with both knees vertical throughout the exercise Left split Shoulders must remain square and Flat with Flat with Flat with Execution over top of the gymnasts hips square hips his 60 of hips 45 of only Top of back thigh must be flat on the square square ground Right split Shoulders must remain square and Flat with Flat with Flat with Execution over top of the gymnasts hips square hips his 60 of hips 45 of only Top of back thigh must be flat on the square square ground Straddle pike The gymnast starts sitting with his legs Chin, chest & Chin & Chin on Execution straddled 90 apart stomach on chest on floor only Hands at shoulder width floor floor Knees must remain vertical throughout the exercise Body alignment/ Handstand position on stomach No space Slight 90 at 90 >60 only Feet must be placed together Toe point Evaluate through entire exercise Toes below Toes even Toes top of foot with top slightly of foot above top of foot TOTAL POINTS Total points are divided by 2 to achieve Total ded. 30 the Final score FINAL SCORE FINAL SCORE (Max. of 15) 17

18 Mens Artistic Gymnastics Provincial Pathway - Coaches and Judges Manual Flexibility Routine B Name: Flexibility Routine B Evaluation Form 3 pts. 2 pts. 1 pt. FIG Points deduction Element Description 1. Hold dowel in reverse grip with arms Shoulder 15cm past 30cm past Inlocate/ behind back width shoulder shoulder dislocate The gymnasts trunk must remain width width vertical at all times Both shoulders must Dislocate and Inlocate simultaneously A smooth and continuous movement must be shown throughout the exercise 2. Forward leg Lift leg forward keeping both legs 5 points 4 points 3 points Execution lift straight and hips square Free leg Free leg Free leg only Hold 3 sec. The support leg must remain straight 45 above 30 above horizontal and vertical throughout the exercise horizontal horizontal Arms held in a high V position, 3. Front scale Step forward and raise back leg to front 5 points 4 points 3 points Hold 3 sec. scale. Free leg Free leg Free leg 45 above 30 above 10 above Chest cannot go lower then horizontal horizontal horizontal horizontal 4. Kick to Hold 3 seconds with no shoulder angle 4 points 3 points 2 points Handstand 3 sec 2 sec 1 sec Hold 3 sec. 5. Endo roll to Momentary handstand 5 points 5 points handstand 6. Lower to Hold straddle L-sit 3 sec. straddle L-sit Hold 3 sec. 7. V-sit/manna Sit, move hands behind legs and lift legs to 5 points 4 points 3 points Execution hold 3 sec. highest position 145 90 45 only 8. Straddle pike The gymnast starts sitting with his legs Chin, chest Chin & Chin on Execution Hold 3 sec. straddled 90 apart & stomach chest on floor only Hands at shoulder width on floor floor Knees must remain vertical throughout the exercise 9. Swing legs Handstand position on stomach with wrists No space Slight

19 Mens Artistic Gymnastics Provincial Pathway - Coaches and Judges Manual Flexibility Routine B Evaluation Form 3 pts. 2 pts. 1 pt. FIG Points deduction Element Description 12. Left split Shoulders must remain square and over Flat with Flat with Flat with Execution top of the gymnasts hips square hips his 60 of hips 45 of only Top of back thigh must be flat on the ground square square 13. Middle split Shoulders must remain square and in a Flat with Flat with Within 10 Execution vertical line over top of the gymnasts no hip pike slight hip cm of flat only hips throughout the exercise and knees pike and Legs must remain straight with both vertical knees knees vertical throughout the exercise forward 14. Right split Shoulders must remain square and over Flat with Flat with Flat with Execution top of the gymnasts hips square hips his 60 of hips 45 of only Top of back thigh must be flat on the ground square square 15. Back bridge Hands may not be wider than 20 cm. of Shoulders Shoulders Shoulders Execution shoulder width >90 at 90 >60 only Feet must be placed together 16. Kick over to Last of back walkover Split 160 Split 120 Split < Execution stand Straight legs and big split 90 only Finish with feet together 17. Toe point Evaluate through entire exercise Toes below Toes even Toes above top of foot with top of top of foot foot TOTAL POINTS Total points are divided by 3 to achieve the Total Total 60 Final score execution deduction FINAL SCORE FINAL SCORE (Max. of 20) 19

20 Mens Artistic Gymnastics Provincial Pathway - Coaches and Judges Manual Ring Strength B for Provincial 5 and Open, Novice and Junior 1. From Hang, muscle up to support with a straight body and finish with arms away from cables 2. From Support raise legs to L-sit with straight arms and rings turned out (3 sec). Arms should be away from the cables 3. From L-sit press to Planche ( Legs together, Straddled or Tucked) (3 sec) 4. From Planche, slow back roll to L-sit and finish with straight arms and rings turned out (3 sec) Arms should be away from the cables 5. From L-sit, straddle press to HS as per FIG code of points 6. From HS lower slowly to support with straight body and straight arms 7. From Support lower to cross (3 sec) or slowly lower through cross to hang. 8. Pull to inverted hang with a straight body and lower to back lever with legs together (3 sec) 9. From back lever pull to Inverted hang with a straight body. 10. From inverted straight hang lower to front lever with legs together or straddled (3 sec) 11. From front lever, lower slowly to hang. (Do not create any swing) 12. Jump down. 20

21 Mens Artistic Gymnastics Provincial Pathway - Coaches and Judges Manual Ring Strength B Evaluation Form Name: Test 3 points 2 points 1 point FIG deductions Points From hang pull up As per description Piked body Execution errors muscle to support From Support, lift legs Time and execution to L-sit As per description ded. arms on straps (3 sec) Planche Straight Body (7pts.) Straddle Tucked Angle, execution and Maximum of 7 points (4 pts.) Time deduction Slow back roll to L-sit As per description Rhythm, execution (3 sec) and Time deduction Straddle Press to As per description Rhythm, execution handstand and Time deduction (3 sec) Lower slowly to As per description Piked body Execution support with straight deductions body Lower to cross (3 sec) As per description Lower slowly Time, execution and Maximum of 4 points (4 pts.) to hang Angle deductions Back lever As per description, As per Angle and Time but with a description deductions discernible rise of the shoulders (low swallow position) From back lever Pull As per description Piked body Execution errors to inverted hang with a straight body Lower to Front lever As per description Straddle legs Time, execution and (3 sec) with legs together Angle deductions From front lever, As per description Any swing at Execution errors lower slowly with completion straight body to a dead hang Total points divided Total execution Total TOTAL (38 points) by 2 for a Final score points out of 18. FINAL SCORE (Max. of 19) 21

22 Mens Artistic Gymnastics Provincial Pathway - Coaches and Judges Manual Parallel Bar Strength Routine B for Provincial 5 and Open and Novice and Junior 1. From support lift legs to Manna or V-sit or L-sit (hold 3 sec) 2. Pike or Straddle straight arm press to Handstand (hold 3 sec) 3. Lower to Planche (Straight, straddle, or tucked) (hold 3 sec) 4. Lower to L-sit (3 sec) 5. From L-sit press to HS with straight body and bents arms or Pike body and bent arms (hold 3 sec) 6. Lower slowly with straight body to support. (Do not create any swing) Parallel Bar Strength B Evaluation Form Name__________________ Routine description 3 points 2 points 1 point FIG Deductions Points 1 From support, lift legs Manna V-Sit L-sit Time and execution to Manna, V-sit or L-sit 5 points if 180 3 pts 91-134 If under 59 deductions (hold 3 sec) 4 pts 2 pts 60- 90 Maximum of 5 135-179 pts. 2 Pike or Straddle press Pike press Straddle press Time and execution to handstand (hold 3 deductions sec) 3 Lower to Planche. Straight body Straddled Tucked Angle, time and (Hold 3 sec) 5 points execution deductions 4 Lower to L-sit As per Angle, time and (hold 3 sec) description execution deductions 5 Press to Handstand Straight body Bent body Time and execution with bent arms deductions 6 From HS Lower to As per If performed Execution and body support with straight description with any alignment body swing forward deductions Total points Total execution Total TOTAL (22 points) divided by 2 for points a Final score out of 11 FINAL SCORE (Max of 11 points) 22

23 Mens Artistic Gymnastics Provincial Pathway - Coaches and Judges Manual Parallel Bar Strength A for Provincial 3 and 4 and Elite 3 and 4 1. Lift legs to L-sit (hold 3 sec) 2. Bent arm pike press to Handstand. Arms bent 90(hold 3 sec) 3. Lower to straddle L-sit (hold 3 sec) 4. Press to Straddle or Tucked planche (hold 3 sec) 5. Swing forward To Manna or V-sit (hold 3 sec) 6. Straight arm straddle press to handstand (hold 3 sec) 7. Lower slowly with straight body (do not create any swing) Parallel Bar Strength A Evaluation Form Name_____________________ Element Description 3 points 2 points 1 point FIG Deductions Points L-Sit As per Execution and description Time (Hold 3 sec) Bent arm pike press As per Arms not Execution and description sufficiently bent Time (Hold 3 sec) Straddle L-sit As per Execution and description Time (Hold 3 sec) Planche Straddle Tucked Execution and Time (Hold 3 sec) 5 points Manna/V-sit Manna V-Sit L-sit Execution and 5 points if 180 3 pts 91-134 If under 59 Time (Hold 3 sec) 4 pts if 135- 179 2 pts 60- 90 Straddle press As per Execution and description Time (Hold 3 sec) Lower to support As per If performed Execution and description with any swing body alignment forward deductions TOTAL 25 pts. Total execution Total points FINAL SCORE Max of 25 pts. 23

24 Mens Artistic Gymnastics Provincial Pathway - Coaches and Judges Manual APPENDIX A COMPETITION AGE CALCULATION CHART STEP #1 CALCULATE ATHLETE AGE SEASON 09/2015 09/2016 09/2017 BORN to to to Sept 1 Aug 31 08/2016 08/2017 08/2018 09/1996 - 08/1997 18 19 20 09/1997 - 08/1998 17 18 19 09/1998 - 08/1999 16 17 18 09/1999 - 08/2000 15 16 17 09/2000 - 08/2001 14 15 16 09/2001 - 08/2002 13 14 15 09/2002 - 08/2003 12 13 14 09/2003 - 08/2004 11 12 13 09/2004 - 08/2005 10 11 12 09/2005 - 08/2006 9 10 11 09/2006 - 08/2007 8 9 10 09/2007 - 08/2008 no comp 8 9 09/2008 - 08/2009 no comp no comp 8 09/2009 - 08/2010 no comp no comp no comp STEP #2 CHOOSE YOUR ATHLETE **AGE = THE AGE YOU ARE CONSIDERED FOR THE CATEGORY COMPETITION SEASON **AGE 17 + 16 15 14 13 12 11 10 9 8 Category Choices Novice Yes Yes Elite 4 Yes Yes Elite 3 Yes Yes National Open Yes Yes Yes Yes Prov. 5 Yes Yes Yes Prov. 3 + 4 (13+) Yes Yes Yes Yes Yes Prov. 3 + 4 (U13) Yes Yes Prov. 1 +2 (U12) Yes Yes Prov. 1 + 2(U10) Yes Yes Prov. 1 (12+) Yes Yes Yes Yes Yes Yes 24

25 Mens Artistic Gymnastics Provincial Pathway - Coaches and Judges Manual APPENDIX B Qualification Standards for the 2016 Competition Season Elite 3 and 4 athletes should be proficient in achieving the minimum start value on each apparatus in the Compulsory routines and successfully perform the Physical Testing routines to participate at the Canadian Regional Championships. Any athlete currently named to a Canadian National Team has automatically qualified to compete in the Elite Pathway at either Elite Canada or Canadian Championships, regardless if he is moving categories. Novice athletes must compete a minimum of 3 National competitions (Elite Canada or Canadian Championships) prior to moving to the Junior Category. Or score 13.0 on each apparatus in both the Compulsory and Optional Competition and 37 points or higher in the Physical Test. JUNIOR Qualification options for EC and CC 1. A Start Score of 4.4 for the Apparatus competed 2. An AA score of 69 points 3. A score of 12.00 per apparatus competed Junior athletes may not move to the Senior category unless they turn 18 within the FIG calendar year SENIOR Qualification options for EC and CC 1. A Start Score of 5.4 per Apparatus competed (5.2 Vault) 2. An AA score of 78 points 3. A score of 13.00 per apparatus competed (if not AA). Senior athletes must achieve either a minimum start value of 5.4 or a final score of 13.0 on each individual event to participate on that apparatus. Athletes may not compete on events where this criterion is not met. Coaches may submit results from Test events in their gym prior to Elite Canada provided they are judged and signed by a minimum of two FIG or National judges. (Athletes must be in competitive attire). Provinces must submit Senior and Junior results prior to Canadian Championships for verification. All results must be sent to the MAG NTD and APD for verification prior to the event registration. 25

26 Mens Artistic Gymnastics Provincial Pathway - Coaches and Judges Manual Provincial Pathway recommendations to attend Canadian Championships and Regional Championships: Provincial 4 and 5 - A maximum of 8 athletes per province may attend Regional Championships. The Team competition format has a maximum of 8 athletes per Team, 6 will compete on each apparatus, and 4 scores will count toward the Team total. National Open athletes - A maximum of 8 athletes per province may attend Canadian Championships. The Team competition format has a maximum of 8 athletes per Team, 6 will compete on each apparatus, and 4 scores will count toward the Team total. Provinces have complete discretion as to the process of acquiring their best Team result. The purpose of the Team event is to teach the values of a Team: 1. Commitment to a common goal 2. To become an enthusiastic, supportive, co-operative Team member 3. To be flexible, open minded and respectful of Team members and Team goals. 26

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